Vitamin D

Vitamin D deficient continues to be a topic that is spoken about frequently in many areas of both the formal and alternative medical industries.  When it comes to vitamin D, people may not be in the habit of testing for Vitamin D deficient or, if they are testing themselves, people may not be familiar with no vitamin D treatments. How do you know if you are getting enough vitamin D? That is a very good question because vitamin D is so important to us.  This has led to the daily application of children with cod liver oil, and a policy to fortify milk and cereal with vitamin D as well, in order to avoid low vitamin D. While some vitamin D is supplied by the diet, most of vitamin D is made in the body.  You can take a supplements if you wish to try and avoid the effect of low vitamin D.